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Whatever your current level of fitness Our 4 Night luxury health retreat is designed to rejuvenate, re-energise, and challenge your fitness levels, whilst at the same time promote a deep sense of well being from within. We guarantee that you will leave feeling fabulous, stretched, toned, serene and full of energy.
Our in-house team of experts will work with you, both individually and in small groups, to help you reach your personal goals. We will make sure you work safely at your optimum level, yet there will be plenty of time left to relax in the spa and ease those tired muscles with a massage.
The menu will be delicious, healthy cuisine, packed with cleansing vitality rich organic fruits and vegetables to ensure that you achieve optimum results. A delicious supper will be prepared in the evenings by one of Dorset’s top Chefs.
Includes:
• One to One fitness assessment and goal setting,
• Nutritional advice
• 3 full days of guided fitness training – to include: circuits, interval training, Pilates, free weights, running/power walking, hydro fitness and yoga/stretching
• Full use of spa
• Optional hiking or mountain biking
• Your choice of either a Sports Massage or Traditional Thai Massage.
Arrival time 4.00pm on Monday – Depart 10.00am Friday
For more information about the Luxury Health & Fitness Retreats or to discuss a tailor made Retreat for your friends and family please contact In Style Retreats on 07789 000641 |
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| Other Fitness & Detox Retreats available: |
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| We also offer a range of Spa Breaks and Mini Spa Breaks. |
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