Indulge in a week of Pilates, delicious healthy cuisine and therapeutic massage at Voltaire.
Following an energising breakfast we will spend the mornings exploring different Pilates exercises to strengthen tone and improve flexibility in all areas of the body. The sessions will be choreographed to produce a long flowing class by the end of the week. Posture is a key part of Pilates and you will learn to improve your alignment and how to incorporate the principals of Pilates into your everyday life.
The afternoons will be free to, explore the countryside, relax in the spa and receive a therapeutic massage - choose from Sports/remedial/ Aromatherapy, or Thai Yoga Massage.
The cuisine will be light, organic and energising and a beautiful supper will be prepared for you by one of Dorset’s finest chefs. It will be possible to enjoy a glass of wine in the evenings if you so chose. Please let us know your dietary preferences upon booking as we can cater to vegetarian, wheat and dairy free diets.
Includes:
• Wake up stretch class
• 2 daily Pilates sessions
• Your choice of Massage
• Full use of Spa
• Outdoor ‘Walking Pilates’ session
Arrival time 4.00pm on Monday – Depart 10.00am Friday
For more information about the Pilates Retreats or to discuss a tailor made retreat weekend for your friends and family please contact
In Style Retreats on 07789 000641 |
